Healing Flow Yoga
This class is suitable for the beginner as well as the advanced student. Flow Yoga is breath synchronized movement. A
series of poses are linked with inhales
and exhales. It re-energizes the body,
relaxes the mind and helps release
the blockage of energy flow. Our
energy can get blocked from any
wound-- emotional or physical-- and
this type of yoga help to heal trauma.
Open level class.