This is an all levels class that incorporates vinyasa flow, pranayama (breath), meditation, mantra, attention to alignment, and hands on assistance. Students may experience a better mind body connection. The class is infused with inspirational music and positive energy. Inspiration is drawn from the Jivamukti and Ashtanga lineages of yoga. Come find your inner light!!
The name Jivamukti (pronounced jee-va- mook-tee),
taken from the Sanskrit jivan ~ individual soul/ mukti ~
liberation, meaning liberation while still living
in the body.
The goal of the practice is to help you attain your fullest
potential, in every sense – physical, spiritual, intellectual