This is an all levels class particularly effective for those recovering from or living with injury or illness. Different from other styles as yin or restorative, this is a hybrid class with fusion of physical therapy knowledge in pathology with the holistic benefits of the ancient practice of yoga. This class is designed in a workshop-style that allows instruction,
education, and interaction with the instructor. This class will
have varying themes (shoulders, neck, back) and emphasize
proper alignment in addition to modifications or variations
for each pose. Each class will focus on breath work, physical
postures and meditation.
Private classes are available by request.